Tag Archives: The Present Moment

The Power of Immersing Yourself in the Moment

In this short video by Jason Silva he effectively articulates the power of being fully in the present moment. While, as is the case with most of us, these moments he describes are born out of extraordinary events that our brain can’t process and therefor shuts down. Then we ‘become what we behold’ so to speak. Enjoy the video!

P.S. – Apologies to Hariod as I know he is not your favourite ūüôā

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I Am Not, Yet There Is

As it becomes clear that this body is void of any personal identity, the enigma of existence unravels.  What is left is an alarming emptiness. An impersonal organic structure of perception exists but not in service of an identity.

And as the identity vanishes, so does the haze through which I had previously seen the world. A remarkable clarity is born as the heavy emotions and burden of re-activity are lifted from my heart.

After meditating on this discovery¬†I stood up from my trusty park bench, and somehow, I felt taller. But there was also fear¬†of these new sensations. There is an obvious temptation to return to the old ego. To return to that familiar stomping ground. But this time I’ve come too far.

Walking back to work I feel as if I am floating. I repeat several times¬†to myself “I am not, yet there is”. It is an accurate reflection of how I am feeling. That the long accepted paradigm of my existence is changing. I used to be a person in the world. Now there is just the world.

It is a pure awareness of my environment. I call it pure because there is no false “I” that I am trying to incorporate into it. I am not evaluating the goodness or badness of the events around me. There is simply no baseline against which they could be measured.

The Now becomes a given. Without a personality to make life conditional, things just are as they are. Thinking has not stopped, but I am not energizing it with excessive attention. There is an ease which carries me back to my desk.

It is not a beautiful day here by any means. It is rainy, windy and an unseasonable humidity is in the air keeping it slightly warmer than normal. It is a day that could have easily lowered my mood, but I am quite content. There is an ineffable beauty to it. Not so much from an aesthetic perspective, but in the energy of it. It is the energy of life simply living itself.

A Path To Freedom

The next time you experience an unwanted or negative thought, dig into it and find it’s origins. Feel no shame and do not run from it. Search for it’s source of power. Be quiet and wait patiently for the answers to be revealed to you. Pay strict attention to it. Be intensely curious but unassuming. What do you find?

It just simply fades away.

There’s absolutely nothing there. It exists only superficially. It is just a thought. There is no depth and no truth to be found. As the thought fades from reality so does the body’s reaction to it. Whatever anxiety, guilt, or fear accompanied that particular thought goes away quite naturally.

There are some powerful implications here. Now you are free from resolving each disturbing thought that appears. Be calm simply in what your inquiry has revealed to you. Dwell in the knowledge that they are not real. There is no need to deal with it. No need to say that this is not me. That I am better than this thought. Or kinder. Or more loving.

A thought has no link to identity.

The deeper realization of this inquiry is that ALL thoughts are not real, good or bad. You can now be free of this entire realm of thinking. Yes they still happen but it means nothing to you. When you let this river of thought flow without disturbing it, you are also leaving behind the ideas of past and future as well. This is the true gateway to the now. The now is not a constantly moving point in time. It is a dimension completely separate from it.