This is a nice short video on the benefits of meditation. Very topical on this mental health awareness day.
When I was going through my darkest hours of depression I found a YouTube channel operated by a duo known as “The Honest Guys“. They create wonderful meditations and relaxation sounds to soothe the soul. The first video I found was called Banishing Depression and it had an immediate impact.
They have a huge library of videos and I still have not seen them all. It also may be one of the few channels where I have not seen a single negative comment under any of their videos. They are simply there to help people and they are incredibly appreciated by their followers.
The video below is called Christmas Loneliness and is for anyone who felt alone over the holidays. Have a look and please check out the rest of their stuff as well. You won’t regret it!